“Pop” psychology is short for a “popular” psychology take on any given subject. The dangers of this come from a lack of scientific backing and you’d be surprised what makes the list of MY personal top 3 “Pop” psychology facts that turned out to be myths. Which ones sound familiar?
#1. People only use 10% of their brains. MYTH! Turns out we use 100% of the brain every single day. This myth first began in the 1800’s and was reinforced in the 1900’s when scientists compared brain scans from a child prodigy to an average child. The prodigy has a more active brain, look! Fact is, the prodigy was able to utilize more parts of their brain at the same time. The average kid utilized the same amount of brain – just at different times.
#2. Opposites attract. This one shocked you, didn’t it? This is a huge ‘POP’ psychology MYTH. Scientific research actually finds that the more similarities two people have, the longer they will maintain a successful relationship. That’s right, the more you have in common, the better chances you have to stay together and the happier you’ll be – not the opposite.
#3. Smiling all by itself will make you happier. This one is very persistent in pop psychology – and guess what: MYTH! Turns out you cannot trick your emotions. ‘Fake’ smiling when you don’t feel happy can actually makes people feel worse. When you push down negative emotions, your stress level will rise and the unhappiness lasts LONGER. Whoops, curse you popular psychology!
I am on board with posture being connected to positive emotions.
There are many more MYTHS out there that have been passed on through the years – I think my next article will be on the popular psychology belief of, “once a cheater, always a cheater”.
Please BE careful of what beliefs you pick up – at a minimum, follow my blog and have all life answers at your fingertips.
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Till next time – awareness up!
Jed Thorpe, CMHC