![]() After a couples therapy session, it’s not uncommon for partners to experience heightened emotions or disagreements. The most likely psychological explanations for an argument post-session include: 1. Unresolved Issues: If the session stirred up unresolved issues that weren’t fully addressed or resolved during the therapy, it might lead to an argument as emotions continue to run high.Encourage open communication outside of therapy to continue discussing and resolving issues. Setting aside time (and time limit) to talk in a calm and non-confrontational manner can help partners work through unresolved matters. 2. Emotional Vulnerability: Therapy can make individuals feel emotionally raw or exposed, especially if sensitive topics were discussed. This vulnerability can sometimes result in defensiveness or conflict.Practice self-care and emotional regulation techniques. Partners should give each other space to process their feelings and use coping strategies like deep breathing or mindfulness to manage emotional responses. 3. Miscommunication: Despite the therapist’s efforts, miscommunication can occur, leading to misunderstandings and arguments after the session.Improve communication skills by using “I” statements, active listening, and clarifying misunderstandings. Couples can also establish rules for fair and respectful communication Identifying and avoiding any of “the 4 horsemen” will help. 4.Resistance to Change: One or both partners may resist the changes suggested in therapy, leading to frustration and arguments.Acknowledge each other’s perspectives and work towards a compromise. It’s important for both partners to be open to change and to support each other in making positive adjustments. Remember, you’ve spent a lot of time perfecting unhealthy communications. Be patient and kind with yourself and your partner as you both learn a new way to communicate. 5. Therapy Homework Challenges: Couples are often given ‘homework’ to work on between sessions. Struggles with these assignments can lead to stress and conflict.Break down assignments into smaller, manageable tasks and celebrate small victories. If homework is causing stress, discuss this with the therapist to adjust the tasks accordingly. It’s important for couples to communicate openly about their feelings after therapy sessions and to use the tools provided by the therapist to navigate post-session conflicts constructively. These strategies can enhance a couple’s ability to handle post-session conflicts and strengthen their relationship. Thanks for taking the time to read. I’ll also make a video about it on the JedSaidTherapy Youtube channel for you (see below). As always, comments are welcome! I hope this helps and until next time, awareness UP.
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